The 'roll out' is considered by experts to be one of the most productive (and challenging) abdominal exercises in the gym.
Originally performed by 'rolling out' on a gymball, the adidas Ab Wheel improves and optimises the movement by placing you closer to the floor - this means that every muscle involved in stability and dynamic strength is called in to action.
The first time you roll out, do it on your knees and keep the wheel under your body. As you improve, you can lift your knees off the ground and push the roller further in front of you - at this point your entire bodyweight is held through your abdominals making this one of the most targeted ways of working those particular muscles.
Doing 1000s of sit ups won't give you flat abs - to achieve that you have to work the abdominal muscles as an integrated part of your torso. Roll outs are challenging but highly productive.
Adidas Ab wheel is built to deliver results no matter if you are training for MMA, team sports or integrating it in to your WOD (workout of the day).
- 18cm diameter wheel with two soft grip handles
- Designed to improve and optimise movement
- Engages core muscles for stability and dynamic strength
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations. When you place an order, we will estimate shipping and delivery dates for you based on the shipping options you choose. To see a full list of our shipping options check out our Delivery Rates. To read the terms and conditions for delivery check out our Delivery Policy.
We want you to be stoked with every order you get from Fitshop. If you are not 100% satisfied with your purchase, you can contact us to work out an exchange or a return. For the full terms and conditions for a return or exchange check out our our Return Policy.
How to Return:
Contact Fitshop via email at email@example.com and notify us of your intended exchange or return.
It is your responsibility to provide shipping for your product back to Fitshop. Please use a tracked courier to ensure it gets back to us. Please hold onto the tracking number for your package once you have posted it as we cannot be held responsible for lost parcels.
Once your package is received by us, your exchange or refund shall be processed immediately. Although we try to get this done as soon as we can please allow up to 14 days.
We can refund to the credit card, bank account or Paypal account with which you used to purchase your items.
Please send all returns to:
23 Chelverton Tce
Red Beach AKL 0932